Brian Dieffenderfer 1000m row
1,000m
Meters
4:31.6
Time
2:15.8
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 144 |
December 05, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 28 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 27 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 27 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 27 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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