Brian Dieffenderfer 1000m row
1,000m
Meters
4:07.1
Time
2:03.5
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 147 |
December 07, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 30 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 29 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 28 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 28 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 28 |
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Workout Graph
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