Brian Dieffenderfer 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 147 |
December 07, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 58 | 29 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 11 | 30 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 29 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 28 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 29 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 29 |
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1000m