Brian Dieffenderfer v4:00/2:00r...6 row
3,336m
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 146 |
December 08, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 29 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 29 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 33m | |||||
| r235m |
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Workout Graph
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