Brian Dieffenderfer 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 146 |
December 08, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 59 | 30 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 31 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 30 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 12 | 30 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 31 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 28 |
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Workout Graph
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