Brian Dieffenderfer 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 146 |
December 09, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 29 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 29 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 30 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 30 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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