Brian Dieffenderfer v1000m/2:00r...4 row
4,000m
Meters
18:32.1
Time
2:19.0
Pace
229
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 26:32.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 154 |
December 10, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,000m | 2:19.0 | 130 | 748 | 29 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 27m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 24m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 30 | |
| r: 2:00 | 26m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 29 | |
| r: 2:00 | 16m | |||||
| r93m |
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Workout Graph
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