Brian Dieffenderfer v3:00/2:00r...6 row
3,989
Meters
18:00.0
Time
2:15.3
Pace
233
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 155 |
December 12, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,989 | 2:15.3 | 141 | 785 | 29 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 18 | |||||
| r117 |
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Workout Graph
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