Brian Dieffenderfer v2:30/0:30r...10 row
5,416m
Meters
25:00.0
Time
2:18.4
Pace
310
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 152 |
December 14, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,416m | 2:18.4 | 132 | 753 | 29 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 30 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 29 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 29 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 29 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 30 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 30 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 29 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 30 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 30 | |
| r: 0:30 | 16m | |||||
| r159m |
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Workout Graph
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v2:30/:30r...10