Brian Dieffenderfer 1000m row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 152 |
December 15, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 28 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 30 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 28 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 29 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 28 |
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