Brian Dieffenderfer 1000m row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 153 |
December 15, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 29 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 30 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 29 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 29 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 28 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 29 |
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Workout Graph
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