Brian Dieffenderfer 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 153 |
December 16, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 29 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 30 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 29 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 29 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 30 |
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