Brian Dieffenderfer v2:30/0:30r...10 row
5,468m
Meters
25:00.0
Time
2:17.1
Pace
316
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 169 |
December 18, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,468m | 2:17.1 | 136 | 766 | 28 | |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 27 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 29 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 29 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 29 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 29 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 30 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 30 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 30 | |
| r: 0:30 | 19m | |||||
| r157m |
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Workout Graph
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