Brian Dieffenderfer 1000m row
1,000m
Meters
4:35.8
Time
2:17.9
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 170 |
December 19, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 29 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 31 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 30 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 29 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 29 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 29 |
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Workout Graph
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