Brian Dieffenderfer 1000m row
1,000m
Meters
4:34.8
Time
2:17.4
Pace
56
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 170 |
December 19, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 29 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 30 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 29 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 30 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 29 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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