Brian Dieffenderfer 1000m row
1,000m
Meters
4:33.7
Time
2:16.8
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 170 |
December 20, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 29 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 29 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 30 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 29 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 30 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 29 |
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Workout Graph
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