Brian Dieffenderfer 1000m row
1,000m
Meters
4:50.0
Time
2:25.0
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 167 |
December 22, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 27 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 27 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 27 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 28 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 28 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 29 |
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Workout Graph
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