Brian Dieffenderfer 1000m row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 167 |
December 22, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 28 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 29 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 28 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 28 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 28 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 29 |
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