Brian Dieffenderfer v2:00/1:00r...6 row
2,684
Meters
12:00.0
Time
2:14.1
Pace
158
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 165 |
December 24, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 30 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 31 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 20 | |||||
| r512 |
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Workout Graph
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