Brian Dieffenderfer v2:30/0:30r...6 row
3,305m
Meters
15:00.0
Time
2:16.1
Pace
191
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 169 |
December 26, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 28 | |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 29 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 28 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 29 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 29 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 28 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 28 | |
| r: 0:30 | 15m | |||||
| r99m |
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Workout Graph
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v2:30/:30r...10