Brian Dieffenderfer v750m/2:00r...5 row
3,750m
Meters
16:04.0
Time
2:08.5
Pace
230
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 26:04.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 165 |
January 02, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,750m | 2:08.5 | 165 | 867 | 31 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 31 | |
| r: 2:00 | 81m | |||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 30 | |
| r: 2:00 | 59m | |||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 20m | |||||
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 31 | |
| r: 2:00 | 22m | |||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 32 | |
| r: 2:00 | 20m | |||||
| r202m |
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Workout Graph
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