Brian Dieffenderfer v1000m/1:00r...3 row
3,000m
Meters
13:38.5
Time
2:16.4
Pace
175
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 16:38.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 168 |
January 06, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,000m | 2:16.4 | 138 | 774 | 28 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 29 | |
| r: 1:00 | 31m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 16m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 28 | |
| r: 1:00 | 16m | |||||
| r63m |
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Workout Graph
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v1000m/1:00r...5