Brian Dieffenderfer 3015m row
3,015m
Meters
14:44.5
Time
2:26.6
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 0 |
January 09, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.5 | 3,015m | 2:26.6 | 111 | 681 | 27 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 27 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 28 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 28 |
| 0:05.7 | 3,015m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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