Brian Dieffenderfer v50c/2:00r...5 row
2,206m
Meters
8:49.9
Time
2:00.1
Pace
150
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 18:49.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 174 |
January 14, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,206m | 2:00.1 | 202 | 995 | 30 | |
| 3:06.0 | 754m | 2:03.3 | 187 | 941 | 32 | |
| r: 2:00 | 296m | |||||
| 2:23.2 | 594m | 2:00.5 | 200 | 987 | 30 | |
| r: 2:00 | 297m | |||||
| 1:47.0 | 444m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 328m | |||||
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 31 | |
| r: 2:00 | 372m | |||||
| 0:28.9 | 133m | 1:48.6 | 273 | 1239 | 33 | |
| r: 2:00 | 61m | |||||
| r1,354m |
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Workout Graph
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