Brian Dieffenderfer v50c/2:00r...5 row
2,391m
Meters
10:14.8
Time
2:08.5
Pace
150
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 20:14.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 169 |
January 17, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,391m | 2:08.5 | 165 | 866 | 29 | |
| 3:35.0 | 816m | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 64m | |||||
| 2:41.5 | 633m | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 300m | |||||
| 2:02.8 | 478m | 2:08.4 | 165 | 868 | 29 | |
| r: 2:00 | 375m | |||||
| 1:18.6 | 313m | 2:05.5 | 177 | 908 | 30 | |
| r: 2:00 | 413m | |||||
| 0:36.9 | 152m | 2:01.3 | 196 | 973 | 31 | |
| r: 2:00 | 420m | |||||
| r1,572m |
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Workout Graph
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v50Cal/2:00r...5