Brian Dieffenderfer v500m/1:00r...5 row
3,500m
Meters
15:03.4
Time
2:09.0
Pace
214
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 20:03.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 181 |
January 21, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,500m | 2:09.0 | 163 | 860 | 30 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | |
| r: 1:00 | 114m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 86m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | |
| r: 1:00 | 50m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 22m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| r: 1:00 | 21m | |||||
| r293m |
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Workout Graph
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