Brian Dieffenderfer v250m/0:45r...12 row

3,000m

Meters

12:31.8

Time

2:05.3

Pace

186

Calories

Rest Distance869m
Rest Time9:00.0
Overall Distance3,869m
Overall Time21:31.8
Average Watts178
Calories Per Hour912
Stroke Rate29
Stroke Count517
Drag Factor178

January 29, 2023 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:31.8 3,000m 2:05.3 178 912 29
1:11.3 250m 2:22.6 121 715 28
r: 0:45 114m
1:03.3 250m 2:06.6 172 893 28
r: 0:45 120m
1:01.4 250m 2:02.8 189 950 29
r: 0:45 22m
1:02.3 250m 2:04.6 181 922 30
r: 0:45 130m
1:01.3 250m 2:02.6 190 953 30
r: 0:45 32m
1:02.3 250m 2:04.6 181 922 30
r: 0:45 76m
1:00.4 250m 2:00.8 199 983 31
r: 0:45 55m
1:01.3 250m 2:02.6 190 953 30
r: 0:45 48m
1:04.3 250m 2:08.6 165 866 30
r: 0:45 81m
1:01.4 250m 2:02.8 189 950 30
r: 0:45 79m
1:01.7 250m 2:03.4 186 941 30
r: 0:45 89m
1:00.9 250m 2:01.8 194 966 31
r: 0:45 23m
r869m

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