Brian Dieffenderfer v250m/0:45r...12 row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
186
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 21:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 178 |
January 29, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 29 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 28 | |
| r: 0:45 | 114m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 28 | |
| r: 0:45 | 120m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | |
| r: 0:45 | 22m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | |
| r: 0:45 | 130m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 32m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | |
| r: 0:45 | 76m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | |
| r: 0:45 | 55m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 48m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 30 | |
| r: 0:45 | 81m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | |
| r: 0:45 | 79m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 30 | |
| r: 0:45 | 89m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 31 | |
| r: 0:45 | 23m | |||||
| r869m |
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Workout Graph
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