Brian Dieffenderfer v2:00/1:00r...7 row
3,586m
Meters
17:00.0
Time
2:22.2
Pace
202
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 173 |
September 16, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,586m | 2:22.2 | 122 | 718 | 28 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | |
| r: 1:00 | 164m | |||||
| r458m |
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Workout Graph
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