Brian Dieffenderfer v1:00/1:00r...7 row
3,173m
Meters
16:00.0
Time
2:31.2
Pace
174
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 164 |
October 28, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,173m | 2:31.2 | 101 | 647 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 216m | |||||
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 21 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 22m | |||||
| r417m |
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Workout Graph
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