Brian Dieffenderfer v1000m/1:00r...2 row
2,000m
Meters
8:41.7
Time
2:10.4
Pace
121
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 10:41.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 167 |
November 02, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 28 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | |
| r: 1:00 | 11m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 28 | |
| r: 1:00 | 16m | |||||
| r27m |
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Workout Graph
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