Brian Dieffenderfer v1:00/0:30r...10 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
133
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 163 |
November 07, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 33 | |||||
| r294 |
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Workout Graph
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