Brian Dieffenderfer v1000m/1:00r...5 row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 27:54.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 166 |
November 24, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 27 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 29 | |
| r: 1:00 | 17m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 28 | |
| r: 1:00 | 13m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 27 | |
| r: 1:00 | 13m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 16m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | |
| r: 1:00 | 17m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/1:00r...5