Brian Dieffenderfer v1000m/1:00r...5 row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 28:47.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 166 |
November 27, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 26 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 27 | |
| r: 1:00 | 15m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 27 | |
| r: 1:00 | 14m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | |
| r: 1:00 | 13m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 27 | |
| r: 1:00 | 15m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 19m | |||||
| r76m |
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Workout Graph
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v1000m/1:00r...5