Brian Dieffenderfer v1000m/1:00r...5 row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
278
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 29:09.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 162 |
December 01, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 26 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 19m | |||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 9m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 26 | |
| r: 1:00 | 19m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 27 | |
| r: 1:00 | 16m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | |
| r: 1:00 | 16m | |||||
| r79m |
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Workout Graph
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