Brian Dieffenderfer 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 171 |
January 21, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 28 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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