Brian Dieffenderfer 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 172 |
January 21, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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