Brian Dieffenderfer 500m row
500m
Meters
4:21.1
Time
4:21.1
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 158 |
January 21, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 500m | 4:21.1 | 20 | 367 | 19 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 30 |
| 1:02.8 | 200m | 5:14.0 | 11 | 338 | 13 |
| 0:57.4 | 300m | 4:47.0 | 15 | 350 | 21 |
| 0:58.9 | 400m | 4:54.5 | 14 | 347 | 19 |
| 0:54.4 | 500m | 4:32.0 | 17 | 359 | 22 |
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Workout Graph
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