Brian Dieffenderfer 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 170 |
January 22, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 28 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 |
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Workout Graph
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