Brian Dieffenderfer v50c/2:00r...5 row
2,420m
Meters
10:32.4
Time
2:10.6
Pace
150
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 20:32.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 166 |
April 23, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 2,420m | 2:10.6 | 157 | 839 | 28 | |
| 3:22.9 | 793m | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 21m | |||||
| 2:55.3 | 659m | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 15m | |||||
| 2:06.3 | 485m | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 21m | |||||
| 1:26.6 | 326m | 2:12.8 | 149 | 814 | 29 | |
| r: 2:00 | 17m | |||||
| 0:41.3 | 156m | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 21m | |||||
| r95m |
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Workout Graph
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