Sam Abbott 30:00 row
8,690
Meters
30:00.0
Time
1:43.5
Pace
672
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 117 |
January 22, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,690 | 1:43.5 | 315 | 1384 | 28 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 |
| 5:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 |
| 6:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 |
| 7:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 |
| 8:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 9:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 10:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 |
| 11:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 12:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 13:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 14:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 15:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 |
| 16:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 17:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 18:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 |
| 19:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 |
| 20:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 21:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 |
| 22:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 |
| 23:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 |
| 24:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 |
| 25:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 |
| 26:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 |
| 27:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 |
| 28:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 |
| 29:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 |
| 30:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.