Kirk Albers 30:02 BikeErg
15,135
Meters
30:02.4
Time
1:59.0
Pace
503
Calories
129
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 85 |
| Revolution Count | 2580 |
| Power/kg | 2.62 |
| Drag Factor | 69 |
October 17, 2025 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.4 | 15,135 | 1:59.0 | 207 | 1013 | 85 | 129 |
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 86 | 130 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 86 | 131 |
| 15:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 86 | 130 |
| 20:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 86 | 130 |
| 25:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 86 | 130 |
| 30:00.0 | 2,482 | 2:00.8 | 198 | 982 | 85 | 127 |
| 30:02.4 | 19 | 2:06.3 | 174 | 897 | 101 | 127 |
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Workout Graph
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