Kirk Albers 30:02 BikeErg
15,487
Meters
30:02.0
Time
1:56.3
Pace
529
Calories
129
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 87 |
| Revolution Count | 2633 |
| Power/kg | 2.81 |
| Drag Factor | 69 |
October 25, 2025 07:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 15,487 | 1:56.3 | 222 | 1064 | 87 | 129 |
| 5:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 86 | 127 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 87 | 129 |
| 15:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 87 | 132 |
| 20:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 88 | 136 |
| 25:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 90 | 108 |
| 30:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 87 | 137 |
| 30:02.0 | 17 | 1:57.6 | 215 | 1039 | 89 | 137 |
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Workout Graph
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