Kirk Albers 45:04 BikeErg
23,012
Meters
45:04.1
Time
1:57.5
Pace
785
Calories
126
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 87 |
| Revolution Count | 3924 |
| Power/kg | 2.74 |
| Drag Factor | 68 |
November 11, 2025 10:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 23,012 | 1:57.5 | 216 | 1045 | 785 | 87 | 126 |
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1044 | 87 | 86 | 128 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 88 | 131 |
| 15:00.0 | 2,591 | 1:55.7 | 225 | 1068 | 89 | 88 | 131 |
| 20:00.0 | 2,551 | 1:57.6 | 215 | 1044 | 87 | 87 | 124 |
| 25:00.0 | 2,602 | 1:55.2 | 228 | 1092 | 91 | 89 | 129 |
| 30:00.0 | 2,607 | 1:55.0 | 230 | 1092 | 91 | 89 | 119 |
| 35:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 88 | 128 |
| 40:00.0 | 2,460 | 2:01.9 | 193 | 972 | 81 | 84 | 131 |
| 45:00.0 | 2,483 | 2:00.8 | 198 | 984 | 82 | 85 | 120 |
| 45:04.1 | 34 | 2:00.5 | 200 | 878 | 1 | 88 | 121 |
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Workout Graph
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