Kirk Albers 30:02 BikeErg
15,497
Meters
30:02.2
Time
1:56.2
Pace
534
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 88 |
| Revolution Count | 2653 |
| Power/kg | 2.83 |
| Drag Factor | 67 |
November 15, 2025 13:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 15,497 | 1:56.2 | 223 | 1065 | 88 | 137 |
| 5:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 88 | 139 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 89 | 142 |
| 15:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 90 | 140 |
| 20:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 88 | 139 |
| 25:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 90 | 140 |
| 30:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 87 | 131 |
| 30:02.2 | 18 | 2:02.2 | 192 | 959 | 81 | 131 |
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Workout Graph
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