Kirk Albers 30:01 BikeErg
15,369
Meters
30:01.9
Time
1:57.2
Pace
525
Calories
131
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 87 |
| Revolution Count | 2630 |
| Power/kg | 2.75 |
| Drag Factor | 68 |
November 16, 2025 17:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 15,369 | 1:57.2 | 217 | 1047 | 87 | 131 |
| 5:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 88 | 134 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 89 | 135 |
| 15:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 90 | 138 |
| 20:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 86 | 126 |
| 25:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 86 | 129 |
| 30:00.0 | 2,498 | 2:00.0 | 202 | 995 | 85 | 130 |
| 30:01.9 | 14 | 2:15.7 | 140 | 781 | 94 | 130 |
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Workout Graph
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