Kirk Albers 45:02 BikeErg
23,019
Meters
45:02.8
Time
1:57.4
Pace
786
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 87 |
| Revolution Count | 3924 |
| Power/kg | 2.74 |
| Drag Factor | 68 |
November 18, 2025 11:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.8 | 23,019 | 1:57.4 | 216 | 1044 | 87 | 129 |
| 5:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 88 | 131 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 89 | 135 |
| 15:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 89 | 132 |
| 20:00.0 | 2,471 | 2:01.4 | 196 | 973 | 84 | 127 |
| 25:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 88 | 132 |
| 30:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 89 | 130 |
| 35:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 87 | 133 |
| 40:00.0 | 2,487 | 2:00.6 | 199 | 986 | 85 | 129 |
| 45:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 86 | 123 |
| 45:02.8 | 23 | 2:01.7 | 194 | 967 | 85 | 123 |
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Workout Graph
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