Kirk Albers 45:01 BikeErg
23,008
Meters
45:01.6
Time
1:57.4
Pace
788
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 87 |
| Revolution Count | 3934 |
| Power/kg | 2.74 |
| Drag Factor | 67 |
November 21, 2025 14:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.6 | 23,008 | 1:57.4 | 216 | 1044 | 87 | 135 |
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 84 | 129 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 88 | 136 |
| 15:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 91 | 143 |
| 20:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 86 | 131 |
| 25:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 90 | 137 |
| 30:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 88 | 133 |
| 35:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 89 | 138 |
| 40:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 90 | 139 |
| 45:01.6 | 2,298 | 2:11.2 | 155 | 832 | 80 | 137 |
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Workout Graph
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