Kirk Albers 45:02 BikeErg
23,117
Meters
45:02.7
Time
1:56.9
Pace
792
Calories
127
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 87 |
| Revolution Count | 3941 |
| Power/kg | 2.77 |
| Drag Factor | 68 |
November 24, 2025 10:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.7 | 23,117 | 1:56.9 | 219 | 1053 | 87 | 127 |
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 87 | 128 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 88 | 129 |
| 15:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 89 | 127 |
| 20:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 88 | 126 |
| 25:00.0 | 2,497 | 2:00.1 | 202 | 994 | 85 | 121 |
| 30:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 88 | 130 |
| 35:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 88 | 128 |
| 40:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 88 | 128 |
| 45:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 88 | 130 |
| 45:02.7 | 22 | 2:02.7 | 189 | 951 | 89 | 129 |
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Workout Graph
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