Kirk Albers 20:01 BikeErg
10,292
Meters
20:01.7
Time
1:56.7
Pace
355
Calories
125
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 87 |
| Revolution Count | 1756 |
| Power/kg | 2.79 |
| Drag Factor | 68 |
November 26, 2025 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.7 | 10,292 | 1:56.7 | 220 | 1056 | 87 | 125 |
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 82 | 127 |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 90 | 135 |
| 15:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 90 | 135 |
| 20:01.7 | 2,615 | 1:55.3 | 228 | 1084 | 89 | 106 |
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Workout Graph
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