Kirk Albers 5x500m/0:30r SkiErg
2,500
Meters
9:52.5
Time
1:58.5
Pace
167
Calories
145
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,658 |
| Overall Time | 12:22.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 38 |
| Stroke Count | 397 |
| Drag Factor | 71 |
November 28, 2025 10:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500 | 1:58.5 | 210 | 1023 | 38 | 145 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 36 | 128 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 38 | 140 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 39 | 148 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 39 | 154 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 41 | 157 |
| r158 |
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Workout Graph
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